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New Year, New You

Many of us have been there, the last day of the year or the first day of the New Year, we make resolutions. Something about the beginning...

5 ways to destress after a long work week

Before I started my own private practice, I used to have almost an hour of commute to work each way. I used to spend that time thinking...

New Beginnings

It is only fitting that the first blog on my website be about new beginnings. This phrase is so peculiar as it evokes so many different...