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5 ways to destress after a long work week

Before I started my own private practice, I used to have almost an hour of commute to work each way. I used to spend that time thinking about how stressful traffic is and how can this be helpful after a long, hard day at work? Let's not even talk about the days I was beyond busy. I can barely drive home without experiencing road rage almost every 10 minutes when someone will do something offensive to me like cutting me off. Multiply that day by 5 for a long work week, and wel

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